Water and Coke - Articles

Part 1/2

Its your life

WATER

1. 75% of Americans are chronically dehydrated.
(Likely applies to half world population)

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as much as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day?

Continue - Coke

• The Back of the Beyond:
- A Story about Lewis & Clark

• The Story of Sacajawea:
- Guide to Lewis & Clark
• Sacagawea Dollar Coin
- Sacagawea Coins & Coin Sets

• Oregon Trail Games
- Oregon Trail - Africa Trail Games

• Trail of Tears:
- The Rise & Fall of the Cherokee Nation

• The Dominguez-Escalante Expeditions Journal:

Through Colorado, Utah, Arizona, and New Mexico in 1776

• I Walked to Zion:
- Young Pioneers on the Mormon Trail

• The Gathering of Zion:
- The Story of the Mormon Trail

• National Geographic's Guide to:
- Lewis and Clark Trail

• Hiking Historic Trails
- Utah's Favorite Hiking Trails

• Scenic Driving - Travel guides
- Scenic Driving in Utah

• Historical reading
- The Old Spanish Trail

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